Writing for Wellbeing - 4 Week Course

Description

Join us for a free, 4-week course delivered by Lorraine Cooke (you may recognise her name as she writes for us every month in the Valley Park Voice).

The course will run on Wednesday 26th February, 5th March, 12th March and 19th March, from 1.30pm to 3pm in Room 1 in Valley Park Community Centre.

These Informal sessions that will teach techniques for turning thoughts into writing in order to:

Calm an overactive brain
Reduce anxiety
Help with decision making and planning
Find joy in creativity

All welcome. No experience necessary. Please bring something to write with/on.

Please reserve your space here.

Dates/Times

13:30 26 Feb-15:00 19 Mar 25

Venue

Pilgrims Close
Chandler's Ford
SO53 4ST

Contact details

If you have a question about this event, please contact:

Lucy Armstrong
cec@valleyparkcommunity.co.uk

Last updated 10:45:32, 13/01/2025

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